在饮食上，过去所遵循的“早吃饱、中吃好、晚吃少”对于普通人来说不无道理，而对于从事耐力项目的运动员来说就不一定科学了。国内外优秀的耐力项目的运动员一般每日安排两次训练课，即早晨及午后。如果前日晚上吃得少，造成体内能量贮备减少，那么次日晨的训练课就无法维持 In the diet, the past to follow, “eat early, eat well, eat less late” is not unreasonable to ordinary people, but for the endurance athletes in the project is not necessarily scientific. Athletes of excellent endurance programs at home and abroad generally arrange two training sessions daily, morning and afternoon. If the day before yesterday, eat less, resulting in reduced energy reserves, then the next morning’s training class can not be maintained