三级跳远的成绩取决于运动员的基本体能、心理状态和技术水平,其中最重要的是基本体能。例如有些技术上的问题是由运动员的体力不佳而造成的。因此,在很大的程度上,三级跳远运动员应包括速度、力量和耐力等基本能素质的训练,所有这些对快速助跑和各级有力的跳跃都具有重要的作用。 The performance of triple jump depends on the athlete’s basic physical fitness, psychological status and technical level, of which the most important is the basic physical fitness. For example, some technical problems are caused by the poor physical performance of athletes. Therefore, to a large extent, triple-jump athletes should include basic quality training such as speed, strength and endurance, all of which are important for rapid run-up and for strong jumps at all levels.