秋季气候干燥,日常生活中的人们最容易患的是:鼻干、唇干、口渴咽干、干咳少痰、皮肤干燥等“秋燥”病症,以及风热感冒、咽炎、气管炎等疾病。为此,人们在饮食调养方面,首先要贯彻《黄帝内经》中所提出的(《秋冬养阴》的原则。也就是说,秋冬时节人们要多吃一些滋阴润燥的饮食,以防秋燥伤阴。 Autumn dry climate, people in daily life are most susceptible to: dry nose, dry lips, dry throat, dry cough and less sputum, dry skin and other “autumn dry” illness, and wind-cold, pharyngitis, bronchitis and other diseases . To this end, people in the diet nursed back to health, first of all to carry out the “Yellow Emperor’s Internal Classic” put forward in the “autumn and winter yin” principle. In other words, autumn and winter season, people should eat some nourishing and moistening diet to prevent autumn Dry wound Yin.