据调查,在我国都市人群中的亚健康人数约占总人数的60%,而身心完全健康的人群只占总人数的15%,因此,我们绝大部分人都处于“亚健康”状态。“亚健康”状态时,虽然人体没有发病,但是身体中已经 According to the survey, the number of sub-health people in our urban population accounts for about 60% of the total population, while those with complete physical and mental health account for only 15% of the total population. Therefore, the vast majority of us are in a “sub-healthy” state . “Sub-health ” state, although the body does not have disease, but the body already