体能训练,是指对人体的组织、器官、躯干等部分进行调节性或者单项化的练习,一般包括力量、速度、柔韧性、耐力、弹性和意志力等几个方面的内容,是一项基础训练。公安民警的体能训练,是公安部开展“深化大练兵、苦练基本功”活动的重要内容,是警务实战技能和战术训练的前提和基础。公安民警如果没有过硬的体能训练基础,就很难搞好警 Physical training refers to exercises on the body’s tissues, organs, trunk and other parts of the regulation or individualization, and generally includes several aspects of force, speed, flexibility, endurance, flexibility and willpower content is a foundation training. The physical training of policemen is an important part of the activities carried out by the Ministry of Public Security to “deepen the practice of training troops and training hard” and is the precondition and foundation for the actual combat skills and tactics training of police services. Public security police without a solid foundation in physical training, it is difficult to make police