人们通常认为吃的学问比较多,如营养搭配、烹调技巧、饮食方式等,而排便则人人都会,排出就行了,没什么学问可谈。其实不然,排便的学问还是不少的。 排便时间的选择 科学家研究认为,早饭后20分钟是排便的最佳时间,这是因为由卧位到站立位的起床反射,加上进餐后的胃肠蠕动反射,都有助于粪便的排出。当然,个人的生活习惯不 People often think that eating more knowledge, such as nutrition, cooking skills, diet, etc., and everyone will bowel movement, discharged on the line, no knowledge to talk about. In actual fact, defecation is still a lot of learning. Choice of defecation time Scientists believe that 20 minutes after breakfast is the best time to defecate, which is due to bed-to-stand reflexes, together with gastrointestinal peristalsis reflex after meals, contribute to the excretion of manure. Of course, personal habits do not