最新研究发现,高血压和同型半胱氨酸升高都是脑卒中的危险因素。在我国原发性高血压人群中,同型半胱氨酸血症的发生率为75%。服用叶酸可有效降低半胱氨酸水平,从而降低脑卒中的发生率。叶酸是由喋啶、对氨基苯甲酸和谷氨酸残基组成的一种水溶性B族维生素,亦称为维生素BC或维生素M。最早是从菠菜叶中提取纯化的,而命名为叶酸。现代研究发现,食物是富含叶酸的宝藏。因此,常吃下列富含叶酸的食物,有助防脑卒中。 The latest study found that hypertension and homocysteine ​​are risk factors for stroke. In our population of essential hypertension, the incidence of homocysteine ​​is 75%. Taking folic acid can effectively reduce the level of cysteine, thus reducing the incidence of stroke. Folic acid is a water-soluble B vitamins, also known as vitamin BC or vitamin M, composed of pteridine, para-aminobenzoic acid and glutamic acid residues. The earliest is extracted from the spinach leaves purified, and named folic acid. Modern research has found that food is a treasure of folic acid. Therefore, eat the following foods rich in folic acid, help prevent stroke.