“活在当下”是禅宗的语言,是说人应该放下过去的烦恼,舍弃未来的忧思,把全部精力用来承担眼前的这一刻。失去此刻就没有下一刻,不能珍惜今生也就无法向往来生了。“活在当下”也就是“快乐来临的时候就享受快乐,痛苦来临的时候就迎向痛苦”,在黑暗与光明中,既不回避,也不犹豫,以坦然的态度来面对人生。我把“快乐地活在当下”当作我的座右铭。我希望有期许,有愿望,有好的心情,不只坦然和自然,还希望欣然,使自己永葆喜悦的心。 “Living in the moment” is the language of Zen. It means that one should put down the troubles of the past, give up the worry of the future, and devote all his energy to this immediate moment. There is no moment to lose this moment, and you cannot cherish life and you cannot live in the past. “Living in the moment” means “Happy when you come to enjoy happiness. When pain comes, you will face pain.” In darkness and light, you will not evade or hesitate to face your life in a calm manner. I regard “Happily living in the moment” as my motto. I hope that there is a promise, a desire, a good mood, not only calm and natural, but also hope to be happy, so that I will always be happy.