体育教学一般包括心理和生理两个主要方面,但实际的体育教学中,往往更看重的是学生的身体锻炼,忽视了心理方面的培养。体育心理学的主要内容是研究参加体育活动的人的心理品质及心理活动,体育心理学与体育教学进行融合,贯穿于教学之中,可以很好地调节学生在体育课上的紧张心理,激发学生对体育的兴趣。 Physical education generally includes two main aspects of psychology and physiology. However, physical education often places more emphasis on students’ physical exercise and neglects the cultivation of psychology. The main content of sports psychology is to study the psychological quality and psychological activities of people participating in sports activities. The integration of sports psychology and physical education runs through the teaching, which can well regulate students’ tension in physical education and stimulate Students’ interest in sports.