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生育后一两天,就可以开始做恢复体形操。开始得越早,体形恢复得越快。体操有张有弛,会使你感到舒适和轻松。做操千万不要因“没有时间”而间断。当你把体操不
One or two days after giving birth, you can start doing bodybuilding exercises. The sooner you start, the faster the body resumes. Relaxed gymnastics will make you feel comfortable and relaxed. Doing exercises should not be interrupted because of “no time”. When you do gymnastics