你也犯过这样的错误吗?在健身的道路上总是“有心插花花不开”,本是想给自己的身体加油的,却不想因为不恰当的健身,使本还不错的身体倒‘“抛锚”了。跑步、打球、跳操、瑜伽……原本是想强身健体,却不料最终给身体造成了伤害。如今,运动损伤已经不是运动员的“专利”,年轻白领在健身过程中遭受损伤的情况越来越严重。种种迹象显示,由于在健身中存在着诸多误区,运动损伤已经成为威胁白领健康的隐形杀手。 You have also made such a mistake? Always on the road to fitness “flower arrangement is not open heart”, this is meant to give their own bodies cheer, but do not want because of inappropriate fitness, so that the body is not bad down ’ “Broke down”. Running, playing ball, jumping, yoga ... ... was originally intended to keep fit, but unexpectedly eventually caused harm to the body. Today, sports injuries are no longer “patent” by athletes, and young white-collar workers are getting more and more damaged in their workouts. There are indications that, due to the existence of many errors in the fitness, sports injury has become a threat to white-collar health invisible killer.