运动员为了适应高强度的比赛,训练中需通过各种方法和手段实现专项动作技术和体能素质的完美结合。所以在训练过程中,需有效提高体能训练的质量和效益,特别是专项体能训练的针对性。合理训练手段的选取是决定训练成败的重要因素之一。体能训练手段必须符合人体生理、生化、生物力学特征且与运动员个人特点相结合,才能有效提高运动成绩。 Athletes in order to adapt to high-intensity competition, training needs to be through a variety of methods and means to achieve the perfect combination of special action skills and physical fitness. Therefore, in the training process, we must effectively improve the quality and effectiveness of physical training, especially the pertinence of special physical training. The selection of reasonable training methods is one of the important factors that determine the success or failure of training. Physical training methods must be consistent with human physiology, biochemistry, biomechanical characteristics and the combination of personal characteristics of athletes in order to effectively improve the performance of sports.