中长跑是增强初中学生心肺功能,提高耐力素质的有效手段,也是初中学校体育教材中的一项重要内容,是中考必考项目。但由于该项目距离长、运动负荷大、趣味性差等特点,不能受到广大学生的喜爱,大多数学生不愿意经受身体在适应中长跑练习中必须付出艰苦努力的过程,存在消极、散漫、畏惧、压抑的思想。因此,在中长跑教学中如 Middle and long distance running is to enhance the heart and lung function of junior high school students to improve the quality of endurance is an effective means of junior high school physical education teaching materials is an important part of the entrance exams will be the project. However, due to the long distance, heavy exercise load and bad taste, the project can not be loved by the majority of students. Most students are reluctant to withstand the hard work that the body must make to adapt to the practice of middle and long distance running. There is a negative, diffuse, fearful, Repressed thoughts. Therefore, in the long-distance teaching such as