翻来覆去就是睡不着,有一丁点儿轻微的响动都会马上从睡梦中醒来,早晨天还没亮就再也睡不着了……这都属于失眠的范畴。失眠症对身心的影响很大,但很多人对此没有足够的认识。而在众多的失眠患者中,女性又占了相当大的比例。在3月21日睡眠日到来之际,如何提高女性的睡眠质量呢?本文就告诉您——孕期很多孕妇在孕期都会出现频繁的失眠,明明困得受不了但是却不能入睡,每天晚上辗转反侧,十分痛苦。引起孕妇失眠的原因有很多:1.雌激素的变化由于怀孕期间体内激素水平的改变,加上孕妇在精神和心理上比较敏感,对压力的承受能力也会 Can not sleep over and over again, there is a little bit minor ring will immediately wake up from sleep, the morning did not light on no longer sleep ... ... This is all part of the category of insomnia. Insomnia has a great impact on the body and mind, but many people do not have enough understanding of this. In many patients with insomnia, women account for a considerable proportion. How to improve the quality of women’s sleep when the arrival of the sleep day on March 21? This article tells you - many pregnant women during pregnancy have frequent insomnia, obviously sleepy but can not stand, but every night tossing and turning, Very painful. Causes of insomnia in pregnant women for many reasons: 1. Changes in estrogen due to changes in hormone levels during pregnancy, coupled with the psychological and psychological sensitivity of pregnant women, the pressure on the ability to bear will