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王阿姨家在饮食上从不吝啬,常常今天烧个甲鱼,明天煲个燕窝,她的解释是:“普通食物的营养怎么够?进补肯定对身体有好处。”而和王阿姨有类似想法的人,并不少见。其实,我们的日常饮食基本可以满足人体所需营养。之所以一些人在一日三餐都没落下的情况下却营养不良,其实是食物在进入您的肠胃之前,被一些“小偷”提前偷走了营养。
Wang aunt at home, never stingy on the diet, often today, a turtle burned tomorrow to boil a bird’s nest, her explanation is: “how the nutrition of ordinary food enough? Tonic is certainly good for the body. ” And Auntie Wang have similar It’s not uncommon for people to think. In fact, our daily diet can basically meet the nutritional needs of the human body. The reason why some people are malnourished when their meals are not eaten all day long are in fact some of them stealing nutrition before they enter your stomach.