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足球运动由于对抗性、集体性、趣味性强,简单易行,深受广大人民群众的喜爱,尤其是高校的大学生。足球是高校大学生普修课和选修课的重要内容,也是大学生课外锻炼、学校俱乐部训练的主要内容。但是,由于同学们在足球锻炼中缺少科学的训练以及体育锻炼计划、合理的运动量,因此难免产生运动损伤。本文就足球运动中造成运动员挫伤的病因、处理与预防,结合体育保健学简单进行了分析和说明,让大学生足球爱好者了解在足球运动中造成挫伤的病因与懂得如何处理、预防挫伤的发生。
Because of confrontational, collective, interesting, simple and easy, football is deeply loved by the general public, especially college students. Football is an important part of university students ’general courses and elective courses. It is also the main content of college students’ extracurricular training and school club training. However, due to the lack of scientific training and physical exercise programs for students in football exercises, reasonable exercise, so inevitably produce sports injuries. This essay analyzes and explains the etiology, treatment and prevention caused by contusion of athletes in football and the simple analysis of physical education and health care, so that college football enthusiasts can understand the etiology and how to deal with contusion in football and prevent the occurrence of contusion.