对拉拔长皆是意如果松开就往下坠,这就是散了,或者出现所谓劲直往下坠的现象,形成重心下沉,则容易僵硬。要先解决人体往下坠的问题,就要注意立身中正,在保持提顶竖项之意时,要多感觉尾闾下垂。这也是杨澄甫先生提出的(脊梁与尾闾,宜垂直 The length of the drawing are all intended if the release to fall, which is scattered, or the so-called Jin straight down phenomenon, the formation of gravity sink, it is easy to stiff. To solve the problem of human body falling, we must pay attention to standing in the middle, while maintaining the meaning of vertical pruning, we should feel the tail hanging down. This is also proposed by Mr. Yang Chengfu (spine and tail should be vertical