最新研究发现,司机睡觉打鼾与白天驾车发生交通事故有必然联系。经常打鼾者25％有呼吸暂停,即在1小时睡眠中至少要出现30次以上,而每次有10秒钟以上的呼吸暂停。所以,反复出现入睡、呼吸暂停、憋醒、再入睡,睡眠质量很差,精力和体力都得不到恢复。严重打鼾者,属于睡眠呼吸暂停综合症患者,尽管鼾声如雷,但经常有憋醒、呼吸暂停发生。由于夜间睡眠质 The latest study found that drivers sleep snoring and driving accidents during the day there is a necessary link. Often 25% of snorers have apnea, which occurs at least 30 times over 1 hour of sleep, with apnea lasting more than 10 seconds each time. Therefore, repeated sleep, apnea, arousal, then asleep, sleep quality is poor, energy and physical recovery are not. Serious snorers, belonging to patients with sleep apnea syndrome, despite snoring thunderstruck, but often wake up, apnea occurs. Because of nighttime sleep quality