这对培养优秀运动员是很重要的方面。我们那里训练年龄18岁一组,18岁——22岁一组。23岁以后一组。发现18岁年龄很重要,很关键。很多训练我搞过。这个年龄可搞长距离跑步。时间长一点,可搞些力量训练。除了身体训练外,搞战术训练也是很重要的。18岁前,技术训练,14-16岁进行基本功训练,到18岁搞些战术。我们发现13-16岁是技术训练的最好时候。我们对身体训练有四种办法: 1.长跑。一开始跑5-6英里,速度80％至85％; 2.间歇训练4-6次,取决于运动员的素质。可尽量跑长一点,休息2分钟,重复8-10次, 3.跑70＇＇,休息40＇＇,重复3-4次, 4.短跑。15＇＇,休息18＇＇。重复次数多 This is a very important aspect of developing good athletes. There we train a group of 18 years old, 18 years old - a group of 22 years old. After 23 years old a group. It is important to find that age 18 is crucial. I trained a lot of training. This age can run a long distance. A little longer, you can engage in some strength training. In addition to physical training, tactical training is also very important. Before the age of 18, technical training, 14-16 years of basic training, to 18-year-old to engage in some tactics. We found that 13-16 years old is the best time for technical training. There are four ways we can train our bodies: 1. Long-distance running. 5-6 miles at the start, 80% to 85% speed; 2. Intermittent training 4-6 times, depending on athlete’s quality. Can run a little longer, rest for 2 minutes, repeat 8-10 times, 3. Run 70 ’, rest 40’, repeat 3-4 times, 4. Sprint. 15 ’, rest 18’ ’. More repetitions