一九八○年,我因失眠,在服药及一般体育锻炼无效的情况下,就参加了“无极式站功”学习班,当时很快就治愈了失眠。从那时起,我就与气功结下了不解之缘。在练功初期,我按照蔡松芳老师的教导,自然呼吸,意守丹田,似守非守。就在练功过程中,我无意中发现自己以往常常犯肋间神经痛的胸肋部位随呼吸出现了有节奏的较明显的胀痛,而此种胀痛却与一般的痛有本质的不同,感觉到有一种莫明其妙的“舒适感”,在那以后就再没有出现过肋间神经 In 1980, I took part in the “Promise Work” class because of insomnia, medication and general physical activity. At that time, I quickly cured insomnia. Since then, I have become indissoluble bond with Qigong. In the practice early, I follow Cai Tsung-fang’s teaching, natural breathing, intended to keep the pubic region, like non-defensive. In the process of practicing, I accidentally found that often used to intercostal neuralgia thoracic parts of the respiratory rhythm appears more obvious pain, but this kind of pain but with the general nature of the pain is different, Feel there is a baffling “comfort”, and then there have been no intercostal nerve