美国微软网站刊发了健康专家的专栏文章,指出某些人可能拥有良好的基因,但不能就此得出你朋友的扁平腹部就得益于遗传基因。虽然DNA在人的身体特征方面发挥着巨大影响,但你所羡慕的那些身体健康者更多受益于每天的健康习惯而不是父母的良好基因。正如食用一份沙拉不会立即使你健康一样。一块奶酪蛋糕也并不会使你肥胖。我们需要做的是对每天的日常生活进行一些微调。从何入手?不妨遵循以下的健康习惯。1、在床头柜上放上一杯水。晨起饮用一杯水是极为重要的。而确保做到这一点的最佳方式就是在床头柜上放上一杯水。纽约 The Microsoft website in the United States publishes health experts’ column noting that some people may have good genes but can not conclude that your friend’s flat abdomen benefits from the genetic code. Although DNA can make a huge difference in the physical characteristics of people, those who are healthy envy of you benefit more from everyday health habits than from parents’ good genes. Just as having a salad does not immediately make you healthy. A piece of cheese cake will not make you fat. What we need to do is to make some fine-tuning of everyday life. Where to start? Follow these health practices. 1, put a glass of water on the nightstand. It is extremely important to have a glass of water in the morning. The best way to ensure this is to put a glass of water on the nightstand. new York