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6.翘椎法 对调整神经、内分泌、甲状腺、胸腺、胰腺作用很大,不仅能调节血压、血糖、血脂和改善心脑血管供应,而且能防治糖尿病、颈椎病,还能健美减肥。 作法:松静站立,两脚完全并拢,脚尖相靠,面带微笑,下颌微收,深呼吸3次。两手屈肘慢慢抬起,手心向下,指尖朝前,提到胸部外侧贴身,屈膝下蹲,低头缩脖(图6-1),两手和头慢慢前伸,手在两侧由里向前向外向后做划圆动作回到胸前(图6-2)。
6. Alice vertebral method to adjust the nerves, endocrine, thyroid, thymus, pancreas, not only can regulate blood pressure, blood sugar, blood lipids and improve cardiovascular and cerebrovascular supply, but also to prevent diabetes, cervical spondylosis, but also fitness weight loss. Practices: Stand calm, feet fully together, toes rely on, with a smile, jaw slightly closed, take a deep breath 3 times. Pull his elbow slowly raised his hand, palm down, fingertips forward, mentioning the outer side of the chest close, knees squatting, bow down neck (Figure 6-1), hands and head slowly extended, hands on both sides by Move forward and backward backwards to make a circular motion back to the chest (Figure 6-2).