生活中,有些人老爱生气,因为一点小事就大发脾气,既伤感情又伤身。美国生理学家爱尔马研究发现,人生气10分钟耗费掉的精力不亚于参加一次3000米赛跑,而且生理反应剧烈,分泌物比在任何时候都复杂,且有一定毒性,伤人伤己。多项研究表明,积极快乐的心态是长寿的最重要因素。一问“是不是小题大做了”?当事情发生在自己身上时,人们就会下意识地以自我为参照看 In life, some people love to get angry, because a little bit big temper, both injured and injured. American Physiologist Ermar’s study found that people angry 10 minutes spent as much energy than to participate in a 3000-meter race, but also violent physiological reactions, secretions than at any time complicated and has some toxicity, wounding. A number of studies have shown that a positive and happy attitude is the most important factor in longevity. A question is not a big problem? "When things happen to themselves, people will subconsciously self-reference