强有力的摆臂是田径运动员取得优异成绩的重要组成部分。笔者也查阅了很多书籍和相关资料,很少有专门提及如何加强田径运动员摆臂力量的训练方法。笔者在进行体育特长生的训练中针对摆臂力量差这一问题进行了探索、分析、实践、运用,发现对特长生田径成绩的提高帮助很大,现将训练方法、手段介绍如下。 Strong swing arm is an important part of track and field athletes achieved excellent results. I also read a lot of books and related information, few specifically mentioned how to strengthen the training of track and field athletes swing arm strength. In the course of carrying out the training of sports specialty students, the author has carried out the exploration, analysis, practice and application on the problem of the poor swing arm strength and found that it is of great help to improve the athletic performance of the special education students. Now, the training methods and means are introduced as follows.