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老年人中肾虚者不乏其人,需要常吃一些补肾食品也可以说是黑色食物。这类食物是针对肾虚人群进行滋补、扶助的上品,可根据个人饮食爱好选用合适的品种及烹调方式。下面就向读者介绍7种补肾食物。1.黑米。黑米中含有丰富的蛋白质,氨基酸以
Kidney in the elderly there is no shortage of people, you need to eat some kidney food can also be said to be black food. Such food is targeted at the kidney of nourishing and supporting the top grade, according to personal preferences choose the appropriate breed and cooking methods. The following introduction to the reader 7 kinds of kidney food. Black rice Black rice is rich in protein, amino acids to