美国著名社会心理学家费斯汀格有一个很出名的判断,被人们称为“费斯汀格法则”。这个判断是这样的:生活中的10%是由发生在你身上的事情组成,而另外的90%则是由你对所发生的事情如何反应所决定的。换言之,生活中有10%的事情是我们无法掌控的,而另外的90%却是我们能掌控的。费斯汀格在书中举了这样一个例子:卡斯丁早上起床后洗 The famous American social psychologist Festinger has a very famous judgment, which is called “the law of Fitinginger”. The judgment is this: 10% of life is made up of things that happen to you, and the other 90% is determined by how you react to what’s going on. In other words, 10% of our lives are out of our control and the other 90% are ours. Forstinger in the book cited such an example: Castin morning wake up wash