耐力训练 同别人搭档或与 朋友合作进行有计划 的健身是减肥的有效 途径。和一个朋友或 一小组人在一起,可 以时刻激发你进行体 育锻炼的目的性。在 开始每项运动之前, 你可以把其他人作为 目标,从而鞭策和激 励自己。一场友好的 竞赛也可以增加运动 的乐趣。你在运动中 注入的快乐越多,你 坚持下去的可能性就 越大。 Endurance training with others partner or cooperation with friends for a planned fitness is an effective way to lose weight. With a friend or a small group of people, you can always inspire your purpose of physical exercise. Before starting each exercise, you can target others to spur and motivate yourself. A friendly contest can also increase the fun of sports. The more happiness you inject into your movement, the more likely you are to stick with it.