燕麦对于我们来说,并不陌生。超市、食品店都有它的踪迹。它含有丰富的可溶性纤维和蛋白质,能给人饱腹感,可以帮助你抑制食欲。同时富含的膳食纤维,可以促进脂肪的消解。本期,《瘦佳人》收到读者吕敏MM的来信,她欣喜地向我们讲述她用燕麦粥瘦身的经历—— Oats are no stranger to us. Supermarkets, food stores have its traces. It is rich in soluble fiber and protein, can give people a sense of fullness, can help you suppress appetite. At the same time rich in dietary fiber, can promote the digestion of fat. This issue, “Lean Lady” received a letter from reader MM, she pleased to tell us about her experience with the slimming of oatmeal -