有些朋友练太极拳由于缺乏老师和拳论指导,虽用功日久,总感拳不上手,收效不大。究其原因,主要有五个方面:一是身势不松。太极拳要求中正安舒,全身放松,用意不用力。放松有很多好处,能使气血畅通,活血化淤,收到防病治病的效果;用于推手,放松能提高自身的灵敏度,更好地感知感觉对 Some friends practice Tai Chi due to the lack of teachers and boxing guidance, although with a long time, the total sense of infuriating, with little success. The reason, there are five main aspects: First, not loose body. Tai Chi Chiang Kai-shek requires Chiang Kai-shek, relax, the intention is not hard. There are many benefits to relax, can make qi and blood, promote blood circulation, received the effect of disease prevention and treatment; used to push the hand, relax can improve their sensitivity and better sense of feeling