英国大哲学家罗素(1872—1970),一生活了98岁,不但著述丰厚,获得过诺贝尔奖,而且在养生上也很有见地。罗素晚年谈起如何延年益寿的话题时,讲到了一些有趣的事,还开出了如何使人不变老的方子,颇有精辟之处。罗素说,我的第一项建议是,选择祖先要慎之又慎。当然,这是罗素 British philosopher Russell (1872-1970), a life of 98 years old, not only lucrative, won the Nobel Prize, but also in health is also very insightful. When Russell talked about how to prolong life in his later years, Russell talked about some interesting things. He also put forth some ideas on how to make people non-aging. Russell said my first suggestion was that to choose ancestors, be cautious. Of course, this is Russell