您好!我今年62岁,退休后不久,失眠就成了我的难题。每次一躺下,我脑子里就会涌现出怕睡不着觉的念头,结果就在床上翻来覆去,一宿也睡不了多长时间。第二天我会感到很困,觉得非常没精神。所以每天晚饭后,我就想早睡觉,躺下来强迫自己及早入睡。可是,越是这样,就越是睡不着。我感觉好像出现了恶性循环。您说,吃药管用吗?我到底该怎样摆脱失眠的困扰?河北刘玉茹刘玉茹同志,您好!首先我想说,失眠最喜欢吓唬那些害怕它的人。您越怕它,它就越吓唬您:如果您不在乎它了,它反倒会自觉没趣退缩回去了。为什么这样说呢?一来,所谓“睡不着觉”多是主观感受,即心理学上说的“主观失眠”。人在入睡前的清醒阶段,对自己 Hello! I am 62 years old. Soon after retirement, insomnia became my problem. Every time I lie down, my mind will burst into thoughts of being afraid to sleep, and the result will be over and over again in bed, not enough time to sleep at night. The next day I feel very sleepy, I feel very spiritless. So every day after dinner, I just want to go to bed early and lie down to force myself to fall asleep early. However, the more we do, the more we can not sleep. I feel like there is a vicious cycle. You said that taking medicine? I in the end how to get rid of troubled insomnia? Hebei Liu Yuru Liu Yuru comrades, Hello! First of all, I would like to say, insomnia favorite scare those who fear it. The more you scared it, the more it scares you: if you do not care about it, it will actually turn around without interest. Why do you say this ?, One, the so-called “can not sleep ” is more subjective feelings, that psychology, “subjective insomnia ”. People awake before falling asleep to themselves