肉,是日常餐桌很平常的食物,肉类为身体提供丰富的营养物质,如优质蛋白质、脂溶性维生素等等,但是随着生活条件的提高,餐桌上的食物日渐丰富,三高和心脑血管疾病人群不断增多。有些人就认为肉里脂肪和胆固醇含量高,开始不敢吃肉,甚至谈肉色变。一、吃肉有必要,也需控制好量1.三高是吃肉吃出来的?导致三高和心脑血管疾病的原因是多方面的,比如口 Meat, is a common daily food table, meat provides the body with a wealth of nutrients, such as high-quality protein, fat-soluble vitamins and so on, but with the improvement of living conditions, the food on the table increasingly rich, three high and heart The number of people with vascular disease is on the rise. Some people think that the high fat and cholesterol content in the flesh, began to dare not eat meat, even talk about flesh color change. First, eat meat is necessary, but also need to control the amount of good 1. Three high eat meat to eat? Cause three high and cardiovascular disease is due to many reasons, such as mouth