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●最佳美容食物 美容专家瞩目以下食物:1.温开水,每天8～10杯,可保健皮肤丰润光泽;2.绿色蔬菜,如苋菜、青菜等,含大量维生素与矿物质;3.西瓜、哈密瓜,既补水又供营养;4.瘦肉、鸡肉、鱼肉,提供丰富蛋白质和铁质;5.糙米、豆类,供给皮肤特殊养分;6.脱脂奶与低脂奶酪,热量低而含钙多,可柔软皮肤,强壮筋骨;7.柑桔类水果,含丰富维生素C,防面部微血管破裂与色素斑形成;8.猪皮,含胶原蛋白及弹性蛋白颇多,能增强皮肤弹性。 ●最佳水果 最近,美国有关专家根据果内维
The best beauty food beauty experts focus on the following foods: 1 warm water, 8 to 10 cups a day, can be health skin rich luster; 2 green vegetables such as amaranth, vegetables, etc., with a large number of vitamins and minerals; 3 watermelon, Cantaloupe, both water and nutrition; 4. Lean meat, chicken, fish, providing rich protein and iron; 5. Brown rice, beans, special nutrients for the skin; 6. Skim milk and low-fat cheese, low calorie and calcium More, soft skin, strong bones; 7. citrus fruits, rich in vitamin C, anti-facial microvascular rupture and pigmentation; 8. pigskin, containing many collagen and elastin, can enhance skin elasticity. ● Best Fruit Recently, the United States experts according to the fruit of peace