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众所周知,环境会影响人的心情和行为。在健身习武的过程中,环境尤为重要,一个良好的环境不仅让你神清气爽还能让锻炼效果加倍;而一个压抑的环境会使你的锻炼疲惫不堪甚至导致意外伤害。健身锻炼与习武之人都知道,在室内的健身锻炼或习武练功的场所蕴藏有众所不知的环境效应,实际上能决定你怎样顺利地完成必要掌握的动作与效果。如果健身与练武的场地环境很差,它便会妨碍你的动作自由发挥,甚至影响健身与练武的效果;反之,它将有助于你的学习与发挥,增强你体内“气势”的流动,达到锻炼与习武目的。
As we all know, the environment will affect people’s mood and behavior. The environment is especially important in fitness exercises, a good environment that not only refreshes you but also doubles the workout, while a stressful environment can make your workouts exhausted and even cause unintended injuries. Fitness exercise and martial arts people know that indoor fitness exercises or martial arts practice place contains many unknown environmental effects, in fact, can determine how smoothly you complete the necessary mastery of the actions and effects. If the fitness and martial arts venue environment is poor, it will prevent your movement to play freely, and even affect the fitness and martial arts effect; the other hand, it will help your learning and play, enhance your body “momentum ” Flow, to exercise and martial arts purposes.