“每天一个水果”是许多人的健康饮食标准。但是,怎么样吃水果才能既保证充分吸收其营养成分,又不对身体造成不良影响呢?吃水果更该讲究时间,学会“抓时差”。早上最宜,苹果、梨、葡萄。早上吃水果,可帮助消化吸收,有利通便,而且水果的酸甜滋味,可让人一 “A fruit a day ” is the standard of many people’s healthy eating. However, how to eat fruits to ensure that they not only fully absorb their nutrients, but also not cause adverse effects on the body? Eat fruit should pay more attention to time, learn to “grasp the time difference.” Most suitable morning, apples, pears, grapes. Eating fruit in the morning can help digestion and absorption, facilitate laxative, and the sweet and sour taste of fruit, can make a person