黄百家《内家拳法》所记王征南口述的内家拳十四禁忌。即懒散、迟缓、歪斜、寒肩、老步、腆胸、直立、软腿、脱肘、戳拳、扭臀、曲腰、开门捉影、双手齐出。如果说“五字要诀”是内家拳的内核，则“十四禁忌”应是内家拳的外壳。两者都是实践的结晶，共同升华为理论，成为内家 Yellow 100 “inside the boxing law,” recorded by Wang Zhengnan oral inner boxing fourteen taboo. That lazy, sluggish, skewed, cold shoulders, the old step, chest, erect, soft legs, off elbows, stamp boxing, twist hip, waist, open the door to capture the shadow, his hands together. If the “five-character tips” is the core of the house boxing, “fourteen taboos” should be inside the house boxing. Both are the crystallization of practice, common sublimation into theory, become the inner home