高中生处于青春期,而青春期是学生从幼稚走向成熟的一个过渡期。身体发育与心理发展的不同步,给学生带来了困惑,也带来了一系列的不良心理问题。而在体育与健康课的新课标下,强调了“健康第一”的主体思想,心理健康就包含其中。所以,上好体育与健康课是改善高中生的不良心理问题的一个重要途径。 High school students are in adolescence, and adolescence is a transition from naive to mature students. Physical development and psychological development are not synchronized, has brought confusion to students, but also brought a series of adverse psychological problems. Under the new curriculum standard of PE and Health, it emphasizes the main idea of ​​ “Health First ”, which includes the mental health. Therefore, a good physical education and health class is an important way to improve the bad psychological problems of high school students.