小睡十分钟就能达到调节荷尔蒙的效果,对于办公室一族,午休是最好的充电时间。我们是这样午休的Malcolm IBM中国公司工程师我是典型的夜猫子,早晨起得迟,所以不经常午睡。反而在午休的时候喜欢热闹,公司的休息室是和同事们聊天的好地方,看看全球资讯,聊一些八卦话题,当然,声音不能太大。过后大脑就像重启过,整个下午都没问题。 Sleep ten minutes to achieve the effect of regulating hormones, for office owners, lunch break is the best charging time. We are such a lunch break Malcolm IBM China Company Engineer I am a typical night owl, late in the morning, so do not often nap. Instead, like to lively at lunch break, the company’s lounge is a good place to chat with colleagues, take a look at the global information, talk about some gossip topic, of course, the sound can not be too large. After the brain is like a restart, no problem throughout the afternoon.