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每个女人都希望自己拥有一个健康的身体。然而,每天都要花费15至20分钟做早操却很难坚持。其实不必发愁,你可以利用沐浴、做饭、乘车、逛商店以及休闲的时间锻炼。早起伸懒腰可以改善血液循环,锻炼脊椎,为起床直立做准备活动。裸露身子和双脚去卫生间,等于洗空气浴,锻炼双脚不怕凉,能预防感冒。每走两步下蹲一次,或者干脆蹲着走,锻炼双腿的关节。体质好的。可以用单脚跳或者双脚跳的方式到卫生间。经过门时,用手使劲推门框,锻炼手、躯干和腿的肌肉。每次持续推5至7秒,重复3至4次。
Every woman wants to have a healthy body. However, it can be hard to keep doing morning exercises for 15 to 20 minutes a day. In fact, do not worry, you can take advantage of bathing, cooking, car ride, shopping and leisure time exercise. Getting up early can improve blood circulation, exercise the spine, to prepare for getting upright. Bare body and feet to the bathroom, equal to wash the air bath, exercise feet are not afraid of the cold, can prevent colds. Squat down every two steps, or simply squat walk, exercise your legs joints. Good physique. You can jump to the bathroom with one foot or two feet. Passing through the door, push the door frame vigorously, exercise the muscles of the hands, trunk and legs. Push for 5 to 7 seconds at a time and repeat 3 to 4 times.