我于2003年春退休后,确定了“健身、健脑、读书、创作”的生活安排。在健脑活动中,我列入了“篆刻”一项。因为篆刻是我国独特的传统艺术,不仅有助于提高人的审美情趣和精神境界,又是一种抒发情感和表达理念的载体,而且能训练脑、手、眼的精密协调配合,对保持大脑的思维能力、延缓脑功能的退 After I retired in the spring of 2003, I decided on the living arrangements for “fitness, brain, reading, writing.” In brain activity, I included a “seal cutting” one. Because carving is a unique traditional art in our country, it not only helps to improve people’s aesthetic taste and spiritual realm, but also serves as a carrier for expressing feelings and expressing ideas. It also can train the brain, hand and eye closely and harmoniously, Thinking ability, delaying brain function withdrawal