论文部分内容阅读
张蕾:我最近晚上1点多都睡不着。一睡下,满脑袋数学题自己就冒出来了,完全控制不了。第2天哪还有精力学习啊,万教授,您说我该怎么办? 万教授:人的生物钟分“猫头鹰型”和“百灵鸟型”两种。“猫头鹰型”的人,在白天大脑处于抑制状态,精力不充沛,思想不容易集中。而一到夜间,脑细胞兴奋活跃,精力充沛,思维敏锐。“百灵鸟型”的人在清晨和白天的精力、思维、效率都优于晚上,他们习惯于早睡早起。我向你及和你一样睡不着的
Zhang Lei: I am mostly unable to sleep at 1 o’clock in the evening. A sleep, head full of math problems themselves emerge, can not completely control. Day 2 where there is still energy to learn ah, Professor Wan, you say what should I do? Professor Wan: Human biological clock divided into “owl” and “Lark” two. “Owl-type” people, in the daytime the brain is in a state of depression, energy is not enough, the idea is not easy to concentrate. One night, brain cells excited, energetic, sensitive thinking. “Lark-type” people in the early morning and daytime energy, thinking, efficiency are better than at night, they are used to go to bed early and get up early. I can not sleep with you and you