每天吃水果200～400克左右为宜,相当于两个苹果。这里说的200～400克是指吃进去的果肉重量,不包括果皮、果籽、果核等。以苹果为例,一个富士苹果重约250克左右,去掉核后还剩200克,因此一天400克的量大致相当于吃两个苹果。吃水果时也要讲究多样性,比如吃了一个苹果,再适量吃些草莓、橘子等,既保证吃够量,又能让营养丰富起来。要注 Eat 200 to 400 grams of fruit a day is appropriate, equivalent to two apples. Here to say 200 to 400 grams refers to the weight of the flesh to eat, excluding peel, fruit seeds, fruit and so on. Take Apple as an example, a Fuji apple weighs about 250 grams, leaving 200 grams left after the nuclear, so the amount of 400 grams a day is roughly equivalent to eating two apples. Have to pay attention to diversity in eating fruit, such as eating an apple, and then eat some strawberries, oranges, etc., both to ensure adequate nutrition, but also make nutrition rich. To note