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白萝卜。它与鲫鱼炖汤有温中下气、健脾利温的功效。白萝卜浸在奶白色的鱼汤里,“二白”的食材让人看着就很有食欲。豆腐。鲫鱼富含动物蛋白质、维生素D和钙,豆腐含大量植物蛋白质和钙,两者一起炖汤,不但味道好,还营养互补。冬笋。冬笋体积肥大,美味爽口,低热量、低脂肪、高纤维,用冬笋配肥美的鲫鱼炖汤,汤鲜醇浓,肉嫩笋脆。需要注意的是,鲫鱼虽好,但感冒发热期间不宜多食鲫鱼,阳虚体质和有内热症状的人也不能食用。
White radish. It is with the carp soup temperature, spleen Li temperature effect. White radish immersed in milk white fish soup, “two white ” ingredients make people look very appetite. tofu. Crucian carp is rich in animal protein, vitamin D and calcium, tofu contains a lot of plant protein and calcium, both together soup, not only delicious, but also nutritional complementarity. Winter bamboo shoots. Winter bamboo shoots hypertrophy, tasty and refreshing, low calorie, low fat, high fiber, with winter bamboo shoots with fat carp soup, mellow soup, tender bamboo shoots crisp. It should be noted that although the carp is good, but the cold during fever should not eat more carp, yang constitution and physical symptoms can not eat.