众所周知,喝牛奶有助强健骨骼,事实上,牛奶对大脑健康也大有裨益。美国一项最新研究发现,每天喝三杯牛奶能够预防老年痴呆症和帕金森病。研究人员通过对60名成年人进行研究得出上述结论。首先,研究人员询问参与研究的志愿者之前数天里的饮食习惯,再对他们的大脑进行扫描,以监测抗氧化物水平。结果发现,那些最近喝过牛奶的人,以及越是接近每天喝三杯牛奶的参与者,其大脑内一种名为谷胱甘肽的抗氧化物水平就越高。研究人员表示,目前已知氧化压力同多种不 It is well-known that drinking milk helps strengthen bones. In fact, milk also benefits the health of the brain. A new study in the United States found that drinking three glasses of milk daily can prevent dementia and Parkinson’s disease. The researchers came to this conclusion by studying 60 adults. First, the researchers asked the participating volunteers for a few days before their diet and then scanned their brains to monitor antioxidant levels. The results showed that those who recently drank milk, and those who were closer to drinking three cups of milk a day, had a higher level of antioxidants in their brains called glutathione. The researchers said that at present it is known that oxidative stress is different from that of multiple ones