随着生活和工作节奏的加快,在我们身边出现了一些平常基本不动、周末基本全动、周一基本酸痛的健身“周末战士”。对于这种健身我们更提倡——阿莹是一家公司的经理助理,平时的工作非常琐碎并且繁重,所以经常加班。本来上学时是体育健将的她也因为平时的工作压力变得体质也差了 With the quickening pace of life and work, some “weekend warriors” appeared on our side that usually do not move basically, weekends are basically full and the basic soreness is on Monday. We also advocate for this fitness - Ah Ying is a company’s assistant manager, usually very trivial and heavy work, so often overtime. When she was in school, she was also physically fit because she was under normal working pressure