我现年65岁,经多次体检,几十年来始终是血压不高,血糖不高,血脂不高,血稠度不高,体重不高。长期以来,基本无病。不打针,不吃药,不感冒,不患流行病,不去医院看大夫。自我评价是个身心健康者。我的养生保健体会是:十分推崇“生命在于运动” I am 65 years old. After many physical examinations, my blood pressure is not high for decades, my blood sugar is not high, my blood lipids are not high, blood consistency is not high, my body weight is not high. For a long time, basically no disease. No injections, no medicine, no cold, no epidemic, no doctor at the hospital. Self-evaluation is a physical and mental health. My health care experience is: very respected “life is movement”