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面对目前流传的各种喝水秘诀,大家唯一的感受便是晕头转向。比如,有人斩钉截铁地表示人必须每天喝2000毫升以上才可以,也有人说喝太多水会导致身体浮肿,不用喝那么多也没关系。所谓公说公有理,婆说婆有理,到底我们该信哪一种呢?根据《中国居民膳食指南》的推荐,每人每天应该摄入至少1200毫升的水,但这1200毫升不能分一次两次喝完,而是分为全天各个时段摄入,每次100~200毫升不等。除此之外,饮水量还会
The face of the current variety of drinking tips, everyone’s only feeling is disoriented. For example, someone categorically said that people must drink more than 2,000 ml a day, while others say that drinking too much water can cause edema in the body, so it does not matter if you drink too much. According to “Chinese dietary guidelines” recommendation, each person should consume at least 1200 ml of water a day, but this 1200 ml can not be divided into two at a time Times finished, but is divided into all time of day intake, each 100 ~ 200 ml range. In addition, drinking water will be