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说起芝麻酱的好处,恐怕很多人都会不以为然。其实,芝麻酱既是调味品,又有独特的营养价值,经常食用对人体健康大有益处。好处一:抗氧化、防胎儿畸变。芝麻酱中含维生素E和叶酸。叶酸不仅是造血的原料,还是胎儿神经管发育不可缺少的营养素。女性在准备怀孕时每天吃点芝麻酱,一直坚持到怀孕3个月,能避免发生胎儿神经管畸形。
Speaking of the benefits of sesame paste, I am afraid many people will disagree. In fact, sesame sauce is both condiment, but also a unique nutritional value, regular consumption of great beneficial to human health. One advantage: anti-oxidation, anti-fetal distortion. Sesame contains vitamin E and folic acid. Folic acid is not only a raw material for hematopoiesis, but also an essential nutrient for the development of the neural tube of the fetus. Women eat sesame seeds every day in preparation for pregnancy, has been insisted to 3 months of pregnancy, to avoid fetal neural tube defects.