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巧克力在保健上的功效,一直争议不断。我们都知道太多的糖分对身体没有好处。不过,品质好的巧克力仅含少量的糖分,却含有大量的营养成分。研究表明,巧克力对健康的益处是多方面的。保护心血管巧克力含有一种天然抗氧化剂——多酚,尤其是黑巧克力,多酚含量更高。多酚具有与阿司匹林相似的抗炎作用,在一定浓度下可以降低血小板的活化,转移自由基在血管壁上的沉积,因而具有预防心血管疾病的功能。巧克力不仅多酚含量高,吸收率也高。科学地食用巧克力可在一定程度上降低心脏病的发生率和死亡率。此外,巧克力中含有的黄酮类物
The effectiveness of chocolate in health has been controversial. We all know too much sugar is not good for the body. However, good quality chocolate contains only a small amount of sugar, but contains a lot of nutrients. Research shows that the health benefits of chocolate are manifold. Protecting cardiovascular chocolate contains a natural antioxidant - polyphenols, especially dark chocolate, with higher levels of polyphenols. Polyphenols have similar anti-inflammatory effects with aspirin, at a certain concentration can reduce platelet activation, the transfer of free radicals in the deposition of the vessel wall, which has the prevention of cardiovascular disease. Not only polyphenols chocolate high absorption rate is also high. Scientific consumption of chocolate can reduce the incidence of heart disease and mortality to some extent. In addition, chocolate contains flavonoids