冷谦,字启敬,明代武林(今杭州市)人。善音律,曾任太常协律郎。尤善养生,著有《修龄要指》一书。该书介绍了按摩养生术和著名的养生十六宜。冷谦不仅著书立说,更是身体力行,因而他活到150岁。按摩养生术,是一种自己给自己按摩的养生保健术,现摘要介绍四种。 擦涌泉穴:每晚睡前,盘脚坐于床上,一手握住脚趾,另一手擦摩足 Leng Qian, word reverence, Ming Wulin (now Hangzhou) people. Good rhythm, who served too often association Lang. Especially good health, with a “revision age” refers to a book. The book introduced the massage regimen and the famous health should be sixteen. Leng Qian not only wrote books, but also practice, so he lived to 150 years old. Massage regimen, is a self-massage to their own health care technology, is now an overview of the four introduced. Rub Chung Yongquan: Every night before going to bed, sitting on the foot plate, holding the toes in one hand and the other rub foot rub